Workout

100 Day | 20 Seats Left

A well-rounded cardio workout program typically includes a variety of exercises and methods to improve cardiovascular endurance, burn calories, and support overall health. Here’s a detailed cardio workout program you might consider, suitable for various fitness levels:

20 Day | 20 Seats Left

Basic barbell training is a foundational aspect of strength training that focuses on using a barbell—a long, weighted bar with removable weights on each end—to perform various exercises. It helps build muscle strength, endurance, and overall fitness. 

30 Day | 50 Seats Left

A comprehensive weight loss program integrates exercise, nutrition, and lifestyle changes to help individuals achieve and maintain a healthy weight.

20 Day | 10 Seats Left

A well-structured nutrition plan program is essential for achieving health goals, whether it’s weight loss, muscle gain, or overall wellness. 

10 Day | 10 Seats Left

A free weights program is a strength training routine that utilizes dumbbells, barbells, and kettlebells to build muscle, enhance strength, and improve overall fitness. 

30 Day | 20 Seats Left

The Power Hypertrophy Upper Lower (PHUL) workout program is designed to combine elements of strength training (power) with muscle-building (hypertrophy) within an upper-lower body split.